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09.06.08
ABC’s for a Fun and Nutritional School Lunch
ABC’s for a Fun and Nutritional School Lunch
A – Always include your child in planning lunches. Kids are more likely to eat a nutritious lunch if they are allowed to make choices from a selection of healthy foods. Here are some healthier lunch alternatives to consider:
Instead of: Consider:
Higher-fat lunch meats Lower-fat deli meats, such as turkey
White bread Whole-grain breads (wheat, multi-grain)
Fruit in syrup Fruit in natural juices or fresh fruit
Cookies and snack cakes Trail mix, yogurt, oatmeal cookies
Fruit drinks and soda Milk, water, or 100% fruit juice
B – Be Creative – Add something fun to your child’s lunch. Here are some ideas:
Make a custom trail mix including your child’s favorite cereal, mini pretzels, dried fruits, nuts and seeds.
Cut sandwiches into fun shapes with cookie cutters.
Include a note, story, or stickers to encourage your child and let him or here know how much you love him.
C – Consider safety. Here are some suggestions to keep lunch foods safe:
Wash your hands first.
Use a thermos for hot foods.
Use cold packs or freeze some foods and drinks overnight. They'll thaw in the lunchbox.
Wash out lunchboxes every day or use brown paper bags that can be discarded or recycled.
Toss in some moist towelettes to remind kids to wash their hands before eating and to clean up after.
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